According to Mike Geary who is board certified nutritionist and certified personal trainer, most people who want to have a six pack make some mistakes that you never achieve your goal. Then Mike Geary list the most important points to consider diet and make visible abdominal muscles:
Exaggeration in abdominal
Normally there is a belief that the greatest number of crunches will bring us closer to the goal of having a six pack. But unfortunately all the time invested in these repeats is a waste. Instead it is better to conduct a training program well designed full body, that will cause a much greater metabolic response and will also increase the levels of fat burning hormones in the body.
Little or no weight training
Most women are afraid to exercise using weight fearing being too muscular, so they use very little weight or no weight completely. If what you want is to burn belly fat you need to exercise larger muscle areas of the body, ie chest, legs and arms. When the body temperature increases in the above areas then starts burning fat in the abdomen and the rest of the body.
It is a belief that the more cardio (running for example) more adelgazamos. But this is not so, our bodies are designed to perform physical activity in bouts of exertion followed by recovery, or stop-go movement instead of steady motion. Recent research suggests that physical variability is one of the most important aspects to consider in training.
Few resistance exercises
Instead of doing many crunches is advisable to have a routine of 5 minutes or less of this type of exercise. Furthermore it is important to avoid doing many repetitions of exercises easy to do, such as 50 or 100 reps of squats common. Instead, focus on higher resistance exercises that actually stimulate more muscle fibers. An example of a higher resistance abdominal exercise is the leg raises, hanging, with a proper “pelvic flexure.” It is also advisable to perform rotational movements and work the deeper muscles like the transverses abdominals.
The metabolic and hormonal response
There is a deeply rooted belief that the burning of body fat is directly related to the calories you consume either eating when we eat or through exercise visit here: http://www.dsfitbristol.co.uk/. But actually burning the long term we will get through encouraging greater metabolic response in the body, so the best metabolic and hormonal response is achieved through variable intensity training and strength training. If someone is in bad shape and cannot withstand workouts high intensity, can do low intensity routines, but alternating between higher stress levels and lower throughout the workout.
No need to exaggerate with eating low carbohydrate or low fat or diet anything else until they are visible abs. Balance is the key to success, along with a diet that consists of foods high density of nutrients in their natural state (at least processed possible). Consuming good quality protein has a large thermal effect to burn fat and secondly also causes satiety for longer. The fiber should be present in food and is otherwise necessary to avoid sugars and refined grains are one of the main reasons why so many people struggle with abdominal fat.